The library of mental therapy

The library of

mental therapy

Hike is the self-serve library of prompts, scenarios, exercises, and tools assisting you in your mental health journey.

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Why
Accessible

Easier access to mental health resources

Mental health is a priority and accessible resources are essential for individuals to manage their mental well-being. By utilizing our accessible mental health resources, you can take control of your mental health journey.

12M

12+ million U.S. adults have had serious thoughts of suicide.

20%

Nearly one in five U.S. adults live with a mental illness (52.9 million in 2020).

What's Included
What's Included

One library

Within our one library we have various types of resources to help you wherever you are in your mental health journey, We’re here to assist.

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Prompts

Prompts are a valuable tool for individuals to aid in their mental health journey, providing structure and guidance to explore and process emotions and experiences.

Scenerios

Scenarios can be a useful tool for individuals to develop their problem-solving skills and improve their mental health outcomes.

Exercises

Mental health exercises can be a valuable tool for individuals to improve their mental well-being.

Tools

Mental health tools can help individuals manage their mental well-being and improve their overall quality of life.

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Disclaimer

Hike is supplemental help to proper professional help.

While we give you access to mental health resources, similar to a librarian who helps people find and access information, we aren’t replacement for professional help.

Tailored expertise

Mental health professionals have specialized training and knowledge with personalized recommendations tailored to your specific needs.

Higher % of recovery

Seeking professional help for your mental health can improve your outcomes and increase your chances of recovery.