The library of mental therapy
The library of
mental therapy
Hike is the self-serve library of prompts, scenarios, exercises, and tools assisting you in your mental health journey.
Easier access to mental health resources
Mental health is a priority and accessible resources are essential for individuals to manage their mental well-being. By utilizing our accessible mental health resources, you can take control of your mental health journey.
12+ million U.S. adults have had serious thoughts of suicide.
Nearly one in five U.S. adults live with a mental illness (52.9 million in 2020).

One library
Within our one library we have various types of resources to help you wherever you are in your mental health journey, We’re here to assist.
Prompts
Prompts are a valuable tool for individuals to aid in their mental health journey, providing structure and guidance to explore and process emotions and experiences.
Scenerios
Scenarios can be a useful tool for individuals to develop their problem-solving skills and improve their mental health outcomes.
Exercises
Mental health exercises can be a valuable tool for individuals to improve their mental well-being.
Tools
Mental health tools can help individuals manage their mental well-being and improve their overall quality of life.
Hike is supplemental help to proper professional help.
While we give you access to mental health resources, similar to a librarian who helps people find and access information, we aren’t replacement for professional help.
Tailored expertise
Mental health professionals have specialized training and knowledge with personalized recommendations tailored to your specific needs.
Higher % of recovery
Seeking professional help for your mental health can improve your outcomes and increase your chances of recovery.