Defy the odds.
Own your mind.
Hike is a self-serve library of media, tools, and exercises assisting your mental health journey.
Donate to Hike
We’re building an open-source resource hub for mental therapy assistance.
It is important to note that while the resources provided in this library can be helpful, they are not a substitute for professional mental health care. If you or someone you know is experiencing mental health concerns or having thoughts of suicide, it is crucial to seek the help of a qualified mental health professional.
If you or someone you know is in immediate danger, please call your local emergency services or the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) immediately. In the U.S., the National Suicide Prevention Lifeline's shortcut number is 988.
A disconnection between a person's thoughts, emotions, and actions. Dissociation can be a symptom of trauma or other mental health disorders.
The Mental Health Glossary
The Hike Post
Subscribe to our occasional newsletter with exclusive Hike news, content, and updates.
As an open-source library there is new additions and improvements by contributors.