A state of emotional, physical, and mental exhaustion caused by prolonged or chronic stress. It occurs when an individual feels overwhelmed, emotionally drained, and unable to meet constant demands and expectations. Burnout is often associated with work-related stress, but it can also occur in other areas of life, such as caregiving, relationships, and personal goals.

The Library of Resources

Important Note

It is important to note that while the resources provided in this library can be helpful, they are not a substitute for professional mental health care. If you or someone you know is experiencing mental health concerns or having thoughts of suicide, it is crucial to seek the help of a qualified mental health professional.

If you or someone you know is in immediate danger, please call your local emergency services or the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) immediately. In the U.S., the National Suicide Prevention Lifeline's shortcut number is 988.