Any unwanted or uncomfortable emotion, thought, or sensation that an individual experiences in their life. Pain is an inevitable aspect of reality and that individuals must learn to face and deal with it in order to achieve personal growth and development. The tools they present are designed to help individuals confront and transform their pain, enabling them to lead a more fulfilling and purposeful life.

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The Library of Resources

Important Note

It is important to note that while the resources provided in this library can be helpful, they are not a substitute for professional mental health care. If you or someone you know is experiencing mental health concerns or having thoughts of suicide, it is crucial to seek the help of a qualified mental health professional.

If you or someone you know is in immediate danger, please call your local emergency services or the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) immediately. In the U.S., the National Suicide Prevention Lifeline's shortcut number is 988.