The ability to be conscious and aware of one's own thoughts, emotions, and behaviors. It involves having a clear understanding of one's own strengths, weaknesses, values, and beliefs, and being able to reflect on and regulate one's own emotions and behavior. Self-awareness is an important aspect of personal growth and development, as it enables individuals to understand their own needs and goals, make better decisions, and improve relationships with others. Developing self-awareness often involves engaging in self-reflection, seeking feedback from others, and practicing mindfulness techniques.

The Library of Resources

Important Note

It is important to note that while the resources provided in this library can be helpful, they are not a substitute for professional mental health care. If you or someone you know is experiencing mental health concerns or having thoughts of suicide, it is crucial to seek the help of a qualified mental health professional.

If you or someone you know is in immediate danger, please call your local emergency services or the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) immediately. In the U.S., the National Suicide Prevention Lifeline's shortcut number is 988.