Cultivating Daily Gratitude
The Gentle Power of Gratefulness
Brother David Steindl-Rast, a monk and interfaith scholar suggests happiness is born from gratitude.
The Five Minute Journal
Using proven principles of positive psychology in a guided gratitude journaling format.
5 Minute Journal
Using proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format.
This can help individuals process difficult emotions, gain insight into their thoughts and behaviors, and develop greater self-awareness.
Regularly writing down things that one is grateful for, which can help foster a more positive outlook and reduce feelings of negativity.
The Therapy Journal
This notebook equips you with the structure and space to get the most out of your sessions.
How We Feel
A free journal for your well-being that over time, you will learn precise words to describe how you feel, spot trends and patterns, and practice simple strategies to regulate your emotions in healthy ways.
30-Day Gratitude Journal
A 30-day, guided gratitude journal designed to turn gratitude into your default mindset and a daily practice.
A 13 week- goal journal to help you set, plan, and track progress towards your biggest goals.
Through it's guided structure, Alan Mind makes practices used by therapists and CBT experts accessible and interactive.
Little Hero's Journal
A 13-week self-discovery adventure that empowers children aged 7+.
An intelligent journal app & mood tracker that gives you personalized motivation and prompts the more you use it.
It is important to note that while the resources provided in this library can be helpful, they are not a substitute for professional mental health care. If you or someone you know is experiencing mental health concerns or having thoughts of suicide, it is crucial to seek the help of a qualified mental health professional.
If you or someone you know is in immediate danger, please call your local emergency services or the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) immediately. In the U.S., the National Suicide Prevention Lifeline's shortcut number is 988.