The Therapy Journal
This notebook equips you with the structure and space to get the most out of your sessions.
A therapeutic technique that involves writing down thoughts, emotions, and experiences to improve self-awareness and promote emotional healing.
How We Feel
A free journal for your well-being that over time, you will learn precise words to describe how you feel, spot trends and patterns, and practice simple strategies to regulate your emotions in healthy ways.
A 13 week- goal journal to help you set, plan, and track progress towards your biggest goals.
Record your life as you live it with this journaling app. Securely save audio, video, photos, notes, and more wherever you are, whenever you want.
The Five Minute Journal
Using proven principles of positive psychology in a guided gratitude journaling format.
5 Minute Journal
Using proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format.
Regularly writing down things that one is grateful for, which can help foster a more positive outlook and reduce feelings of negativity.
30-Day Gratitude Journal
A 30-day, guided gratitude journal designed to turn gratitude into your default mindset and a daily practice.
Through it's guided structure, Alan Mind makes practices used by therapists and CBT experts accessible and interactive.
An intelligent journal app & mood tracker that gives you personalized motivation and prompts the more you use it.
This can help individuals process difficult emotions, gain insight into their thoughts and behaviors, and develop greater self-awareness.