Family Talk Deck

A deck of 50 prompts designed to start interesting and engaging conversations with your family.

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

Discussing fear and trauma, including the neural circuits involved in the “threat reflex” and how specific experiences and memories activate that system.

Relaxation Techniques

Yoga, tai chi, or aromatherapy, which can promote relaxation, reduce stress, and improve overall well-being.

Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools

Discussing the role of behavioral practices for enhancing learning, mood and stress management, and increasing attention span.

Empathy vs Sympathy

Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.

What If: Keep Five Posessions

Set Realistic Goals

What If: Large Sum of Money

Is Mental Health Genetic, Habit, or Personality?

The Love Language® Quiz

Discover your primary love language.

What If: Passed Away Conversation

The Voices of Men | Men's Mental Health Documentary

Documentary on mental health, spotlighting men's mental health in a raw and honest way to help fight the stigma attached to men expressing their emotions.

Happypillar

Evidence-based mental healthcare accessible to every family using the power of AI/ML.

Emotional Regulation

Permission to Feel

We talk about how emotional literacy—being able to recognize, name, and understand our feelings.

Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind

Discussing meditation as a route to understanding “the self” and experiencing consciousness, not just changing one’s conscious state.

Self-awareness

Understand Myself Personality Assessement

The Understand Myself assessment and report is based on the Big Five Aspects Scale, the scientific model that describes your personality through the (Big Five) factors and each of their two aspects.

Understanding & Controlling Aggression

Describing the neural mechanisms that activate and control aggressive states and behaviors and the role of hormones

The Power of Paradox

Talking about how so much of what we crave in life comes from straddling the paradoxes inherent in love, creativity, and relationships.

The Humane Space

Interactive multimedia stories helping you’ll learn about topics ranging from literature to technology and more.

First Time Hearing NF

Obsessive Compulsive Disorder (OCD) Test

A set of questions designed to help individuals evaluate their symptoms of OCD and determine whether they may be experiencing this condition.

Self-awareness

How to Change Your Mind

MBA Inventory™

Discover your language of appreciation and the specific actions that uniquely encourage you.

Self Journal

A 13 week- goal journal to help you set, plan, and track progress towards your biggest goals.

Self-awareness

Increased sense of resilience and inner strength

Self Discovery Deck

A deck of 50 thought-provoking questions designed to bring you closer to yourself, your values, and what you really want in life

Exposure to Humor

This therapy can promote laughter and improve overall well-being.

Insight Timer

Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more.

Mentality | Mental Health Documentary

How Your Brain Works & Changes

An introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and behaviors.

Role-playing

Practicing social situations or challenging conversations with a therapist or trusted friend to develop new coping skills and build confidence.

The Science of Making & Breaking Habits

The science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes.

What If: One Type of Food

30-Day Gratitude Journal

A 30-day, guided gratitude journal designed to turn gratitude into your default mindset and a daily practice.

My Life Living with Bipolar Disorder

Working Through Grief and Trauma

Cave talks with Spencer about his improvisational approach to work and life and how his artwork seeks to find brightness in darkness.

Postpartum Depression Test

A set of questions aimed at helping individuals evaluate their symptoms of postpartum depression and determine whether they may be experiencing this condition.

Depression Test

A set of questions aimed at helping individuals evaluate their symptoms of depression and determine whether they may be experiencing a depressive disorder.

Habit Roadmap

A visual tool to establish good habits and make success inevitable.

Silk and Sonder

A self-care membership that makes daily mental wellness easy and fun.

Being Brave, Speaking Truth, and Finding Me

Conversation with the singular Viola Davis about her new memoir, Finding Me.

Podcasting, Daily Practices, and the Long Winding Path to Healing

Talking about preparing for podcasts, parenting, and ping pong, to addiction, trauma, and the long, winding road to healing and wholeness.

Self-reflection

This therapy can help someone gain greater self-awareness and insight.

More Myself

Talking about the quiet, subtle experiences that fuel our need to armor up and self-protect, and the courage behind owning our worth, and listening to our own voice.

CBT Thought Diary

A journal app that helps you evaluate, understand, and change your thoughts and feelings

What If: Stranded on Desert

Real

Offering monthly check-ins, virtual events, guided programs, and on-demand exercises to support anxiety, sleep, and more.

The After-Trauma Notebook

This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory.

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Explaining the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe.

Communication

I'm Sorry: How to Apologize and Why It Matters, Part 2 of 2

Focusing on how to apologize with Dr. Harriet Lerner.

What If: Start Your Own Business

Goal-setting

Specific, measurable, and achievable goals related to mental health or personal growth and developing a plan to achieve them.

What If: Live in Time Period

Group Therapy

This therapy can provide a supportive and validating environment, foster social connections, and provide opportunities for feedback and perspective from others.

Pedro Franceschi (Co-founder and Co-CEO at Brex)

I didn’t know my limit on burnouts. Now, when I start approaching the line, and I start feeling anxious, I know how to recognize the feeling. And I know I need to take a break.

Dr. David Berson: Your Brain’s Logic & Function

Dr. Berson takes us on a structured journey into and around the nervous system.

Sensive

Track your mood through short daily sessions of questions and journaling.

The Apology Language™ Quiz

Learn your Primary Apology Language to better understand how to heal hurting relationships.

Gratitude Journaling

Regularly writing down things that one is grateful for, which can help foster a more positive outlook and reduce feelings of negativity.

The Five Minute Journal

Using proven principles of positive psychology in a guided gratitude journaling format.

What If: Change Childhood

What If: Career vs Relationship

Cognitive Restructuring

Identifying and challenging negative thought patterns and replacing them with more positive and helpful thoughts.

Calm

An app for sleep and meditation with over 100 million users worldwide.

What If: Change Society

Don’t Accentuate the Positive

Dr Laurie Santos hears how champion swimmer Michael Phelps imagined the worst to help make his Olympic dreams come true.

What If: Any Job

Little Hero's Journal

A 13-week self-discovery adventure that empowers children aged 7+.

Anxiety Disorder Test

A set of questions designed to help individuals evaluate their symptoms of anxiety and identify whether they may be experiencing an anxiety disorder.

Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive

Lex’s recent trip to the heart of the Ukrainian-Russian War, geopolitics, perspectives on people living in war zones, the shared human experience, and how information is communicated and controlled.

Emotional Regulation

Tools for Managing Stress & Anxiety

Explaining what stress is, and how it recruits our brain and body to react in specific ways.

Emotional Regulation

How to Heal Anxiety And Form Confidence As A Habit

Mel Robbin's recent breakthrough in her struggle with anxiety, marriage therapy, parenting advice, mindset, and so much more.

Building Support System

Self-awareness

Establish a Winner’s Mentality

If you want to have a successful mindset and the winner's mentality in general, you NEED to get in your own head.

What If: Uncontrollable Emotions Situation

Thought Records

Tracking negative thoughts and emotions and identifying patterns of thinking that contribute to distress.

Emotional Regulation

How to Calm Your Anxiety, From a Neuroscientist

Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.

What If: Live One Place in the World

Deep Breathing

Reduce anxiety and promote relaxation by slowing down the breath and calming the nervous system.

Self Acceptance, Confidence & Chronic Illness with Hannah B.

Learn tips for building confidence and insights into how you can start to be more self accepting today.

Identify Most Effective Self-care Practices or Coping Strategies

Talkspace

Get matched with a licensed therapist in your state from the comfort of your device, and message via text, audio, and video.

Little Talk Deck

150 prompt card deck to help turn everyday moments into meaningful memories and spark bigger conversations with children and young people.

What If: Superpower

Music Therapy

This therapy promotes emotional expression, reduce anxiety, and improve mood.

Adam Chekroud (Co-founder at Spring Health)

I don’t think a mental health issue is for life — to the extent that it is going to feel as bad as it does in the moment for the rest of your life. But, I do think it requires some conscious changes, systematic effort to change things in your life that are not working.

Equine-assisted Therapy

This therapy can help develop communication and problem-solving skills, build confidence, and reduce stress and anxiety.

Borderline Personality Disorder (BPD) test

A set of questions aimed at helping individuals evaluate their symptoms of BPD and determine whether they may be experiencing this condition.

Waffle

A journal app for couples, family and friends to collaborate and write together.

Post-Traumatic Stress Disorder (PTSD) Test

A set of questions aimed at helping individuals evaluate their symptoms of PTSD and determine whether they may be experiencing this condition.

Self-awareness

Self-Care Practices

Mindfulness Meditation

Practicing present-moment awareness of thoughts, emotions, and physical sensations without judgment.

Emotional Regulation

How We Feel

A free journal for your well-being that over time, you will learn precise words to describe how you feel, spot trends and patterns, and practice simple strategies to regulate your emotions in healthy ways.

The Build-a-Habit Guide

This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted.

Panic Disorder Test

A set of questions designed to help individuals evaluate their symptoms of panic disorder and determine whether they may be experiencing this condition.

What If: Worries Gone Tomorrow

What Makes Love Last

Talking about the toll the pandemic has taken on couples with Drs. John and Julie Gottman.

Adventure Therapy

This therapy can help individuals build confidence, develop problem-solving skills, and improve interpersonal relationships.

BetterHelp

A convenient way to get professional help from over 20,000 licensed therapists.

Bipolar Disorder Test

A set of questions designed to help individuals evaluate their symptoms of bipolar disorder and determine whether they may be experiencing this condition.