The Science of Making & Breaking Habits

The science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes.

The Voices of Men | Men's Mental Health Documentary

Documentary on mental health, spotlighting men's mental health in a raw and honest way to help fight the stigma attached to men expressing their emotions.

What Makes Love Last

Talking about the toll the pandemic has taken on couples with Drs. John and Julie Gottman.

What If: Uncontrollable Emotions Situation

How Your Brain Works & Changes

An introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and behaviors.

The Moment of Lift

Empathy, the power of story, and The Moment of Lift—a clear and powerful call to action for gender equity—with philanthropist Melinda French Gates.

Real

Offering monthly check-ins, virtual events, guided programs, and on-demand exercises to support anxiety, sleep, and more.

Communication

How To Be More Assertive

In this video, Dr. Peterson discusses how to become more assertive in a controlled manner and what makes you angry.

Empathy vs Sympathy

Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.

Art Therapy

Creative expression, such as painting, drawing, or sculpting, to process emotions and promote healing and self-discovery.

Role-playing

Practicing social situations or challenging conversations with a therapist or trusted friend to develop new coping skills and build confidence.

Equine-assisted Therapy

This therapy can help develop communication and problem-solving skills, build confidence, and reduce stress and anxiety.

Insomnia Test

A set of questions designed to help individuals evaluate their symptoms of insomnia and determine whether they may be experiencing this condition.

Anxiety Disorder Test

A set of questions designed to help individuals evaluate their symptoms of anxiety and identify whether they may be experiencing an anxiety disorder.

What If: Live in Time Period

Sensive

Track your mood through short daily sessions of questions and journaling.

What If: Worries Gone Tomorrow

BetterHelp

A convenient way to get professional help from over 20,000 licensed therapists.

Goal-setting

Specific, measurable, and achievable goals related to mental health or personal growth and developing a plan to achieve them.

What If: Speak To Younger Self

Assertiveness Training

Learning and practicing communication skills to express one's needs and feelings in a clear and respectful manner.

The Science of Emotions & Relationships

Discussing the biology of emotions and moods in the context of relationships.

Podcasting, Daily Practices, and the Long Winding Path to Healing

Talking about preparing for podcasts, parenting, and ping pong, to addiction, trauma, and the long, winding road to healing and wholeness.

The Anger Assessment

Understand how you manage your anger and how you might better use anger to promote positive change.

Working Through Grief and Trauma

Cave talks with Spencer about his improvisational approach to work and life and how his artwork seeks to find brightness in darkness.

Habit Roadmap

A visual tool to establish good habits and make success inevitable.

Waffle

A journal app for couples, family and friends to collaborate and write together.

Little Hero's Journal

A 13-week self-discovery adventure that empowers children aged 7+.

What If: Career vs Relationship

The Power of Paradox

Talking about how so much of what we crave in life comes from straddling the paradoxes inherent in love, creativity, and relationships.

Self-awareness

Vulnerability and Laughter

What it means to tell the stories of our lives in a way that we recognize ourselves and our shared humanity.

Emotional Regulation

Tools for Managing Stress & Anxiety

Explaining what stress is, and how it recruits our brain and body to react in specific ways.

Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools

Discussing the role of behavioral practices for enhancing learning, mood and stress management, and increasing attention span.

Power of Vulnerability

Brené Brown studies human connection -- our ability to empathize, belong, love.

Emotional Regulation

Permission to Feel

We talk about how emotional literacy—being able to recognize, name, and understand our feelings.

Calm

An app for sleep and meditation with over 100 million users worldwide.

Self-awareness

My Eating Disorder Story

Brittany's eating disorder story, her history with feeling out of control with food, how she came to become a Dietitian, etc.

Relaxation Techniques

Yoga, tai chi, or aromatherapy, which can promote relaxation, reduce stress, and improve overall well-being.

Adventure Therapy

This therapy can help individuals build confidence, develop problem-solving skills, and improve interpersonal relationships.

Group Therapy

This therapy can provide a supportive and validating environment, foster social connections, and provide opportunities for feedback and perspective from others.

Dr. Casey Halpern: Biology & Treatments for Compulsive Eating & Behaviors

Discussion about using deep brain stimulation to help patients who suffer from movement and compulsive disorders and applying this treatment to patients afflicted with binge eating.

OurFamilyWizard

Streamline your parenting schedule, shared expenses, and communication with the #1 court-recommended co‑parenting app.

Silk and Sonder

A self-care membership that makes daily mental wellness easy and fun.

The Apology Language™ Quiz

Learn your Primary Apology Language to better understand how to heal hurting relationships.

My Life Living with Bipolar Disorder

Emotional Regulation

How We Feel

A free journal for your well-being that over time, you will learn precise words to describe how you feel, spot trends and patterns, and practice simple strategies to regulate your emotions in healthy ways.

Self-awareness

Understand Myself Personality Assessement

The Understand Myself assessment and report is based on the Big Five Aspects Scale, the scientific model that describes your personality through the (Big Five) factors and each of their two aspects.

Headspace

Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life.

What If: Any Job

30-Day Gratitude Journal

A 30-day, guided gratitude journal designed to turn gratitude into your default mindset and a daily practice.

What If: Hated Job

What If: Superpower

Bearable

Simple health tracking tools helping you understand the correlation between anything you do and the impact it has on your health.

What If: Large Sum of Money

Exposure to Humor

This therapy can promote laughter and improve overall well-being.

Alan Mind

Through it's guided structure, Alan Mind makes practices used by therapists and CBT experts accessible and interactive.

The Science & Treatment of Bipolar Disorder

Explaining the biology, symptoms, causes and types of bipolar disorder (sometimes called bipolar depression).

Being Heard and Seen

Tarana Burke’s theory of “empowerment through empathy” is changing the way the world thinks and talks about sexual violence, consent, and social justice.

What If: Start Your Own Business

What If: Any Talent or Skill

Social Anxiety Test

A set of questions aimed at helping individuals evaluate their symptoms of social anxiety disorder and determine whether they may be experiencing this condition.

Emotional Regulation

Identify Your Triggers

The Love Language® Quiz

Discover your primary love language.

Self-awareness

DailyBean

A simple diary app for those who want to record their daily lives easily.

Loneliness and Connection

Loneliness and the physical and emotional toll that social disconnection takes on us.

Day One

Record your life as you live it with this journaling app. Securely save audio, video, photos, notes, and more wherever you are, whenever you want.

Choosing Your Thoughts

Discussing how to develop the important life skill of choosing our thoughts.

Cognitive Restructuring

Identifying and challenging negative thought patterns and replacing them with more positive and helpful thoughts.

More Myself

Talking about the quiet, subtle experiences that fuel our need to armor up and self-protect, and the courage behind owning our worth, and listening to our own voice.

What If: Travel Back, Change The Past

Depression Test

A set of questions aimed at helping individuals evaluate their symptoms of depression and determine whether they may be experiencing a depressive disorder.

The Anti-Anxiety Notebook

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook.

Being Brave, Speaking Truth, and Finding Me

Conversation with the singular Viola Davis about her new memoir, Finding Me.

Journaling

This can help individuals process difficult emotions, gain insight into their thoughts and behaviors, and develop greater self-awareness.

Cultivating Daily Gratitude

Communication

Kelli - “How do I deal with a communication breakdown?"

Discussing the link between communication and transparency and guide Kelli into taking matters into her own hands.

Pedro Franceschi (Co-founder and Co-CEO at Brex)

I didn’t know my limit on burnouts. Now, when I start approaching the line, and I start feeling anxious, I know how to recognize the feeling. And I know I need to take a break.

The Therapy Journal

This notebook equips you with the structure and space to get the most out of your sessions.

Gratitude Journaling

Regularly writing down things that one is grateful for, which can help foster a more positive outlook and reduce feelings of negativity.

Insight Timer

Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more.

Self Journal

A 13 week- goal journal to help you set, plan, and track progress towards your biggest goals.

Reflectly

An intelligent journal app & mood tracker that gives you personalized motivation and prompts the more you use it.

Understanding & Controlling Aggression

Describing the neural mechanisms that activate and control aggressive states and behaviors and the role of hormones

Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges

Discussing what trauma is, how to choose and therapist and get the most out therapy, and more.

What If: Chronic Illness

A Life Worthy of Our Breath

Bibliotherapy

This therapy can offer insight into one's struggles or that promote personal growth and self-awareness.

Obsessive Compulsive Disorder (OCD) Test

A set of questions designed to help individuals evaluate their symptoms of OCD and determine whether they may be experiencing this condition.

Self-awareness

Establish a Winner’s Mentality

If you want to have a successful mindset and the winner's mentality in general, you NEED to get in your own head.

What If: Message in a Bottle

What If: Stranded on Desert

Building Support System

What If: Change About Yourself

Self-reflection

This therapy can help someone gain greater self-awareness and insight.

Horticultural Therapy

This therapy has been shown to reduce stress and anxiety, improve mood, and promote a sense of well-being.

Panic Disorder Test

A set of questions designed to help individuals evaluate their symptoms of panic disorder and determine whether they may be experiencing this condition.

Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive

Lex’s recent trip to the heart of the Ukrainian-Russian War, geopolitics, perspectives on people living in war zones, the shared human experience, and how information is communicated and controlled.

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

Discussing fear and trauma, including the neural circuits involved in the “threat reflex” and how specific experiences and memories activate that system.

Dr. David Berson: Your Brain’s Logic & Function

Dr. Berson takes us on a structured journey into and around the nervous system.

Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind

Discussing meditation as a route to understanding “the self” and experiencing consciousness, not just changing one’s conscious state.