What If: Hated Job

Loneliness and Connection

Loneliness and the physical and emotional toll that social disconnection takes on us.

Being Heard and Seen

Tarana Burke’s theory of “empowerment through empathy” is changing the way the world thinks and talks about sexual violence, consent, and social justice.

The Anger Assessment

Understand how you manage your anger and how you might better use anger to promote positive change.

Headspace

Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life.

A Life Worthy of Our Breath

What If: Relive Happy Moment

What If: Someone Close Struggling

Exposure to Nature

This has been shown to reduce stress, improve mood, and promote a sense of calm and well-being.

What If: Everything to Achieve Goals

Bibliotherapy

This therapy can offer insight into one's struggles or that promote personal growth and self-awareness.

Exposure Therapy

Gradually exposing oneself to feared or anxiety-provoking situations in a safe and controlled environment to reduce anxiety and increase confidence.

What If: Message in a Bottle

Little Fires Everywhere

Author Celeste Ng and I talk about how our hometowns shape us, how parenting is a shame minefield, and how we all have the power to mourn moments even while we’re in them.

Art Therapy

Creative expression, such as painting, drawing, or sculpting, to process emotions and promote healing and self-discovery.

The Anti-Anxiety Notebook

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook.

Power of Vulnerability

Brené Brown studies human connection -- our ability to empathize, belong, love.

Cultivating Daily Gratitude

Social Skills Training

Teaching and practicing communication and interpersonal skills to improve relationships and reduce social anxiety.

What If: Speak To Younger Self

Stutz

Actor Jonah Hill and his leading psychiatrist Phil Stutz explores his early life experiences and unique, visual model of therapy.

Self-awareness

DailyBean

A simple diary app for those who want to record their daily lives easily.

Social Anxiety Test

A set of questions aimed at helping individuals evaluate their symptoms of social anxiety disorder and determine whether they may be experiencing this condition.

Communication

Kelli - “How do I deal with a communication breakdown?"

Discussing the link between communication and transparency and guide Kelli into taking matters into her own hands.

Self-awareness

My Eating Disorder Story

Brittany's eating disorder story, her history with feeling out of control with food, how she came to become a Dietitian, etc.

Reflectly

An intelligent journal app & mood tracker that gives you personalized motivation and prompts the more you use it.

What If: Any Talent or Skill

Day One

Record your life as you live it with this journaling app. Securely save audio, video, photos, notes, and more wherever you are, whenever you want.

Progressive Muscle Relaxation

Tensing and releasing different muscle groups in the body to promote relaxation and reduce muscle tension.

What If: Chronic Illness

Journaling

This can help individuals process difficult emotions, gain insight into their thoughts and behaviors, and develop greater self-awareness.

Insomnia Test

A set of questions designed to help individuals evaluate their symptoms of insomnia and determine whether they may be experiencing this condition.

OurFamilyWizard

Streamline your parenting schedule, shared expenses, and communication with the #1 court-recommended co‑parenting app.

Choosing Your Thoughts

Discussing how to develop the important life skill of choosing our thoughts.

The Field Guide for Depression

This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships

The Therapy Journal

This notebook equips you with the structure and space to get the most out of your sessions.

Songtelling, Empathy, and Shining Our Lights

Talking with Dolly Parton about love, empathy, and the power of truth-telling.

Self-awareness

Vulnerability and Laughter

What it means to tell the stories of our lives in a way that we recognize ourselves and our shared humanity.

Visualization

Mental imagery to create a sense of calm and relaxation, or to visualize a positive outcome in a challenging situation.

Emotional Regulation

Identify Your Triggers

Alan Mind

Through it's guided structure, Alan Mind makes practices used by therapists and CBT experts accessible and interactive.

Self-awareness

5 Minute Journal

Using proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format.

There's no shame in taking care of your mental health

Bearable

Simple health tracking tools helping you understand the correlation between anything you do and the impact it has on your health.

Self-compassion

Practicing kindness and understanding towards oneself, which can help reduce self-criticism and improve self-esteem.

Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges

Discussing what trauma is, how to choose and therapist and get the most out therapy, and more.

Communication

How To Be More Assertive

In this video, Dr. Peterson discusses how to become more assertive in a controlled manner and what makes you angry.

What If: Travel Back, Change The Past

Understanding & Conquering Depression

Explaining what major depression is at the biological and psychological level and the various treatments that peer-reviewed studies have revealed can help prevent and treat depression.

Tibio

Record your moods and the activities that accompanied the moods.

Assertiveness Training

Learning and practicing communication skills to express one's needs and feelings in a clear and respectful manner.

What If: Difficult Decision

The Science & Treatment of Bipolar Disorder

Explaining the biology, symptoms, causes and types of bipolar disorder (sometimes called bipolar depression).

The Moment of Lift

Empathy, the power of story, and The Moment of Lift—a clear and powerful call to action for gender equity—with philanthropist Melinda French Gates.

Horticultural Therapy

This therapy has been shown to reduce stress and anxiety, improve mood, and promote a sense of well-being.

Unwind

A refreshing and a delightful app consisting of deep breathing exercises to help you wake up fresh, improve focus, and sleep better.

Communication

I'm Sorry: How to Apologize and Why It Matters, Part 1 of 2

Authentic, hard conversations, and role play about making mistakes, healing hurts, and being brave.

Dr. Casey Halpern: Biology & Treatments for Compulsive Eating & Behaviors

Discussion about using deep brain stimulation to help patients who suffer from movement and compulsive disorders and applying this treatment to patients afflicted with binge eating.

The Science of Emotions & Relationships

Discussing the biology of emotions and moods in the context of relationships.

What If: Change About Yourself

The Gentle Power of Gratefulness

Brother David Steindl-Rast, a monk and interfaith scholar suggests happiness is born from gratitude.